In 100 g (Grams) of Waffles, plain, prepared from recipe there is 0.347 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Waffles, plain, prepared from recipe.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Waffles, plain, prepared from recipe

Waffles, plain, prepared from recipe is a type of Baked Products. The most significant nutrients in Waffles, plain, prepared from recipe are listed below.

Water	42 g	42%
Energy (calorie)	291 kcal
Energy (joule)	1218 kJ
Protein	7.9 g	7.9%
Total lipid (fat)	14.1 g	14.1%
Ash	3.1 g	3.1%
Carbohydrate, by difference	32.9 g	32.9%
Calcium, Ca	255 mg	0.26%
Iron, Fe	2.31 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	190 mg	0.19%
Potassium, K	159 mg	0.16%
Sodium, Na	511 mg	0.51%
Zinc, Zn	0.68 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.265 mg
Selenium, Se	46.2 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.263 mg
Riboflavin	0.347 mg

Nutrients in Waffles, plain, prepared from recipe